Dietary modifications:
- Drink plenty of water.
- Avoid coffee, alcohol, and spicy foods, all of which can irritate the bladder.
- Garlic is a natural antibiotic,
which can improve immune function.
- Vitamin C can enhance immune function.
It may inhibit the growth of some bacteria in the urinary tract.
- Cranberry is the herb of choice
for bladder infections. Components in cranberry juice prevent bacteria
from adhering to the lining of the bladder. If pure cranberry juice is
unavailable, cranberry capsules may be substituted.
Advised
patient to take following cautions:
- After going to the toilet, wipe
from the vagina towards the anus (front to back) to avoid spreading
bacteria.
- Avoid using strong or highly
perfumed soaps, talcum powder or deodorants in the vaginal and anal areas.
- Urinate when the need is there
and do not put it off.
- During your period, change
tampons and pads regularly.
- Quit smoking. Smoking irritates
the bladder and increases the risk of bladder cancer.
- Wear cool cotton underwear,
rather than a synthetic material to help with ventilation.
- Avoid wearing pantyhose and
tight jeans. Do not sit in cold or draughty areas, particularly when you
are wet e.g. after bathing.
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